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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

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FB3 Network

Cyber Awareness Challenge

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BestScores

CYBER AWARENESS CHALLENGE EXAM 2024 DOD CYBER AWARENESS CHALLENGE 2024 QUESTIONS AND ANSWERS#shorts

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This month is National Mental Health Awareness Month, and \

WATCH: In My Feed - Courtney B. Vance and Dr. Robin L. Smith Center Black Men's Mental Health In New Book

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TexasDIR

Cybersecurity Awareness Training

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StaySafeOnline.org

Security Awareness Episode 1: Passwords

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In this powerful short film, we delve into the emotional turmoil experienced by children during family arguments. Through a poignant and impactful scene, we witness the profound impact such conflicts can have on young, impressionable minds. This video aims to raise awareness about the lasting effects of family discord and the importance of fostering a nurturing, supportive environment for children to thrive. <br/><br/>Join us as we explore this sensitive and thought-provoking topic, and share this video with your loved ones to spark meaningful discussions about the emotional well-being of children. Together, we can work towards creating a society where family bonds are strengthened, and children are empowered to navigate the challenges of growing up with resilience and understanding.<br/><br/>#FamilyArguments #ChildrenEmotion #EmotionalWellbeing #FamilyDynamics #SocialAwareness

When arguments break families-A short drama

⏲ 1:8 👁 30K

PewDiePie

Sponsored by USA - This game was made by the government...

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Wizer - Security Awareness Training

Wizer Cyber Security Awareness Training 2024

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Wednesday Night Live 15 May 2024<br/><br/>\

DON'T F#&#K WITH MYSTICISM!

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StaySafeOnline.org

Security Awareness Episode 8: Wi-Fi

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Dr. Phil

Cybersecurity Expert Demonstrates How Hackers Easily Gain Access To Sensitive Information

⏲ 3 minutes 27 seconds 👁 1.6M

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