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_michael-dunlop-claims-record-27th-isle-of-man-tt-win.webp "Northern Ireland's Michael Dunlop becomes the most successful Isle of Man TT rider ever after record 27th victory in Supertwin race on his MD Racing Paton.")
_toofan-title-track-124-shakib-khan-124-arif-rahman-joy-124-naved-124-tahsan-124-alpha-i-124-chorki-124-svf.webp "SVF")
Toofan Title Track (তুফান) | Shakib Khan | Arif Rahman Joy | Naved | Tahsan | Alpha-i | Chorki | SVF
⏲ 2 minutes 14 seconds 👁 237.7K
_jani-okaron-official-video-fatafati-i-ritabhari-i-abir-c-124-ishan-124antara-124new-bengali-song-2023.webp "Times Music Bangla")
⏲ 3 minutes 43 seconds 👁 953.3K
_parrot-steals-the-show-with-hilarious-dances-moves-during-parade.webp "A parrot stole the show at a theme park parade after its dance moves went viral. <br/><br/>Funny video shows the blue-eyed cockatoo standing in the middle of performers at Happy Valley theme park in Shenzhen, China. <br/><br/>As the music play, the white bird can be seen bouncing along to the beat of the music -to the delight of spectators. <br/><br/>The video was filmed on May 30.")
_mon-pinjira-124-124-rakib-musabbir-124-shilpi-biswas-124-official-music-video-124-bangla-hits-song.webp "CD Choice Music")
Mon Pinjira | মন পিঞ্জিরা | Rakib Musabbir | Shilpi Biswas | Official Music Video | Bangla Hits Song
⏲ 3 minutes 57 seconds 👁 49.4M
_toy-train-anupam-roy-124-abbar-kanchanjangha-124-raajhorshee-de-124-latest-bengali-songs-2022.webp "Times Music Bangla")
⏲ 4 minutes 16 seconds 👁 309.9K
_pakistan-power-crisis-deepened-by-mountain-tourism.webp "Pakistan power crisis deepened by mountain tourism<br/><br/>In the mountainous valleys of Pakistan, 18-hour daily power outages have become a regular occurrence in the city of Skardu amid the country's power crisis. A surge in mountain tourism, driven by climbers and Pakistanis looking to escape heatwaves, is rapidly depleting the region's limited energy supply.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#pakistan<br/>#powersupply<br/>#electricity")
_moner-moto-video-song-124-archier-gallery-124-dipaayan-banerjee-124-aneek-dhar-124-latest-bangla-song.webp "Zee Music Bangla")
⏲ 4 minutes 57 seconds 👁 283K
_megh-boleche-jabo-jabo-124-abbar-kanchanjangha-124-rupankar-bagchi-124-tagore-124-latest-bengali-song-2022.webp "Times Music Bangla")
⏲ 3 minutes 26 seconds 👁 346.3K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_oi-paharer-deshe-official-music-video-124-abir-biswas-124-new-bengali-song-2024.webp "Abir Biswas")
⏲ 3 minutes 17 seconds 👁 144.3K
_ami-mon-diyechhi-124-124-amar-sanghi-124-asha-bhonsle-124-echo-films.webp "ECHO FILMS")
⏲ 4 minutes 59 seconds 👁 2.7M
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