luciano dj performance 2019 review Videos - HiFiMov.co

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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.2M

Lucianocadenza

Luciano at Sonus Festival 2019, Beatport Live Stream

⏲ 2 hours 58 minutes 53 seconds 👁 269.5K

Lucianocadenza

Luciano at Woomoon, Off Sonar, Barcelona 2019

⏲ 1 hour 59 minutes 8 seconds 👁 58K

Assistant editor Iain Lynn with his entertainments guide to five things to do next week in and around Lancashire

5 things to do next week (13-19 May 2024)

⏲ 3:0 👁 38.6M

Lucianocadenza

Luciano live 2019 at Lunar Festival, Tel Aviv.

⏲ 2 hours 45 seconds 👁 76.8K

BE-AT.TV

Luciano @ Kappa FuturFestival 2018 (BE-AT.TV)

⏲ 3 hours 3 minutes 23 seconds 👁 265.5K

Manchester United boss ErikTen Hag reacts to United's worst performance from not following the plan and script<br/><br/>Selhurst Park, London, UK

Ten Hag reacts to United's worst performance from not following the plan and script

⏲ 5:28 👁 279.1M

BE-AT.TV

Luciano DJ set @ Time Warp 2018 (BE-AT.TV)

⏲ 1 hour 55 minutes 20 seconds 👁 176.2K

DJ Awards TV

Luciano VGBDOS Pre-party @ Tantra Ibiza supported by DJ Awards

⏲ 1 hour 17 minutes 58 seconds 👁 12.4K

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 19.2M

DJ Mag

Luciano B2B Loco Dice Live From Luciano Presents Vagabundos At The Surfcomber, Miami

⏲ 2 hours 56 minutes 37 seconds 👁 328.1K

Movistar Chile

¡Revive el DJ Set de Luciano & Friends!

⏲ 1 hour 27 minutes 38 seconds 👁 171.6K

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