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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 72.1M

Discover with Lutfor

Dania College, Dhaka | দনিয়া কলেজ । Dania College Campus View , Admission Info । HSC Admission 2022|

⏲ 3 minutes 11 seconds 👁 16.5K

Mr Rayan

Best National University Dania College

⏲ 29 seconds 👁 398

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 19.8M

Aminul Vision

দনিয়া কলেজ, ঢাকা | Dania College, Dhaka

⏲ 1 minute 39 seconds 👁 3.6K

Education 24 Ghanta

Dania College Jatrabari Dhaka | Dania College Campus Review | দনিয়া কলেজ পরিচিত । Dania College ।

⏲ 1 minute 31 seconds 👁 2.2K

After a Massive Cosmic Explosion, You Can Witness the Birth of a Magnetar

⏲ 1:18 👁 7M

লক্ষীপুরের জামাই ও চুয়াডাঙ্গার বউ।

Dania University College | দনিয়া বিশ্ববিদ্যালয় কলেজ পরিচিতি

⏲ 16 minutes 22 seconds 👁 8.7K

Moni Sikder

Dania University College | আমার কলেজ | Moni Sikder | VLOG : 4

⏲ 7 minutes 38 seconds 👁 8.2K

Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>

Afghan refugee who fled the Taliban with just a backpack graduated from UK university with a master’s degree

⏲ 3:33 👁 12.8M

D U C

Dania University College (DUC)

⏲ 39 seconds 👁 205

DRONE VARA- ড্রোন ভাড়া

Dania College Hsc Batch Rag Day 2021 | Rag Day | HSC 2021 | DRONE FOR RENT- 01910987314

⏲ 4 minutes 44 seconds 👁 7.4K

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