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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_chori-chori-chupke-chupke-the-revisit.webp "Only Desi")
_chori-chori-chupke-chupke-revisit-extras.webp "Only Desi")
_todoist-how-to-simplify-your-task-list.webp "<br/>In this video, I go through the simplest way how to use Todoist to run your business, projects and life chores. It doesn't have to be difficult to use your task list. If it is, you simply have don't the right workflow that works for you. Just set up a system that works for you, the simpler the better. You can always expand on it when you need to later.<br/><br/>To get a 2-month free trial of Todoist, click here: https://kia.pm/todoist<br/><br/># Episode links<br/><br/>Post: https://kiakamgar.com/post/todoist-how-to-simplify-your-task-list<br/>Podcast: https://kiakamgar.com/podcast?e=86780f3b<br/>Newsletter: https://kiakamgar.com/newsletter<br/><br/># Let's connect<br/><br/>https://twitter.com/kiakamgar<br/>https://linkedin.com/in/kiakamgar<br/>https://youtube.com/kiakamgar<br/><br/># Learn more<br/><br/>Website: https://kiakamgar.com<br/>Blog: https://kiakamgar.com/blog<br/>Links: https://kiakamgar.com/links")
_chori-chori-chupke-chupke-farooqgotaudio-remix-124-chori-chori-chupke-chupke-124-hip-hop-trap-mix.webp "Farooq")
⏲ 2 minutes 50 seconds 👁 479.9K
_chori-chori-chupke-chupke-124-salman-khan-rani-mukerji-preity-zinta-124-hindi-blockbuster-full-movie.webp "NH Studioz tv")
⏲ 2 hours 59 minutes 35 seconds 👁 33M
_ki-joo-and-bom-the-midnight-studio.webp "Seo Ki-Joo (Joo Won) is a photographer and runs a small photo studio. He is the 7th owner of the photo studio and the shop is only for ghosts. Seo Ki-Joo takes portraits of the ghosts that come into the store. Meanwhile, Han Bom (Kwon Na-Ra) is a lawyer who is passionate about her work and does not tolerate injustice. Somehow, she ends up in a partnership with Seo Ki-Joo's photo studio. The studio also has two employees: Assistant Manager Go Sung-Ho (Yoo In-Soo) and Baek Nam-Goo (Eum Moon-Suk). Assistant Manager Go Sung-Ho is in charge of bringing in ghosts as customers and Baek Nam-Goo is in charge of taking care of small chores around the store.")
_chori-chori-chupke-chupke-full-length-movie-124-salman-khanrani-mukerjipreity-zinta.webp "NH Prime")
⏲ 2 hours 36 minutes 55 seconds 👁 768.3K
_chori-chori-chupke-chupke-bgm-chori-chori-chupke-chupke-background-music-theme-music.webp "TOP BGM")
⏲ 5 minutes 53 seconds 👁 14.1K
_chori-chori-chupke-chupke-124-2001-124-salman-khan-124-rani-mukherjee-124-preity-zinta-124-hit-romantic-song.webp "Romantic Hindi Songs")
Chori Chori Chupke Chupke | (2001) | Salman Khan | Rani Mukherjee | Preity Zinta | Hit Romantic Song
⏲ 5 minutes 8 seconds 👁 6.5M
_chori-chori-chupke-chupke-title-song-124-salman-khan-124-rani-mukherjee-124-preity-zinta-124-romantic-song.webp "Shemaroo Filmi Gaane")
Chori Chori Chupke Chupke [Title Song] | Salman Khan | Rani Mukherjee | Preity Zinta | Romantic Song
⏲ 5 minutes 13 seconds 👁 40.2M
_chori-chori-chupke-chupke-lyrical-video-song-124-krrish-124-udit-narayanshreya-ghosal-124hrithikpriyanka.webp "T-Series Bollywood Classics")
Chori Chori Chupke Chupke Lyrical Video Song | Krrish | Udit Narayan,Shreya Ghosal |Hrithik,Priyanka
⏲ 6 minutes 26 seconds 👁 19.8M
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