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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_groww-to-overtake-zerodha-startup-business-entrepreneurship.webp "Backstage with Millionaires")
_china39s-byd-set-to-overtake-tesla39s-electric-car-sales-124-vantage-with-palki-sharma.webp "Firstpost")
⏲ 6 minutes 18 seconds 👁 134.8K
_all-the-obstacles-caitlin-clark-is-set-to-face-in-the-wnba.webp "She dazzled on the college basketball scene, but is superstar Caitlin Clark ready for the obstacles she'll face in the WNBA?")
_double-standards-u-s-tells-china-to-not-fight-back-after-massive-trade-tariffs.webp "Sean Foo")
⏲ 13 minutes 50 seconds 👁 31.5K
_oh-no-nio39s-willam-li-just-dropped-a-bomb-shell-nio.webp "Wealthy Mindset")
_driver-caught-recklessly-overtaking-at-stony-rises.webp "Witness have captured the moment a car dangerously overtook a truck on double lines at the Stony Rises.")
_the-bloom-124-the-russians-have-entered-lyptsi-124-netailove-has-fallen-military-summary-for-2024-05-16.webp "Military Summary")
The Bloom | The Russians Have Entered Lyptsi | Netailove Has Fallen. Military Summary For 2024.05.16
⏲ 22 minutes 44 seconds 👁 76.9K
_china-is-overtaking-the-usa-the-end-of-an-era.webp "Economics in Action")
_openai-co-founder-and-chief-scientist-ilya-sutskever-steps-down-leaves-company.webp "Ilya Sutskever, co-founder and chief scientist of OpenAI, is officially leaving the company. Sam Altman, CEO of OpenAI, announced Sutskever's departure and thanked him for his contributions to founding OpenAI and advancing its mission. Jakub Pachocki, director of research at OpenAI, will replace Sutskever as chief scientist. Sutskever said he would be working on a personally meaningful project, which he would announce details on later. Sutskever was involved in a failed coup last year to remove Sam Altman from his role at OpenAI.")
_safety-changes-set-to-stop-39speeding-cyclists39-on-wandsworth-thames-path.webp "Safety changes will be made to a path along the River Thames to put pedestrians first, after residents reported feeling unsafe due to speeding cyclists.")
_gaurav-sharma-aka-toshu-felt-alone-on-anupama-set-says-39-mujhe-accept-karne-mein-time-39.webp "Gaurav Sharma Aka Toshu Felt Alone On Anupama Set, Says ' Mujhe Accept Karne Mein Time...'")
⏲ 2:18 👁 2.1M
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