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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
⏲ 1:31 👁 2.2M
BIG Boutique
⏲ 7 minutes 23 seconds 👁 86.2K
Creation of Clothes
⏲ 9 minutes 25 seconds 👁 1.4K
One of Kobomo's signature designs, Sweet Caroline is a classic summer button-through blouse from our Limited Editions Collection.nnThe mandarin collar + cap sleeves have you covered for those sunny Summer days while the top also features pintuck detail on the front for flattering shaping. This cool cotton top has a waist tie to adjust as loose or tight as you like.
⏲ 32 sec ✓ 22-Jan-2021
Miarti - Sewing Tips
⏲ 3 minutes 1 second 👁 16.1K
Miarti - Sewing Tips
⏲ 4 minutes 11 seconds 👁 79.9K
2024 Fantasy Football Top Running Back Insights & Analysis from tight blouse
⏲ 4:56 👁 535K
Present(s)-ers Of QVC
⏲ 3 minutes 36 seconds 👁 19.7K
Top Fantasy Football Wide Receiver Rankings for New Season from tight blouse
⏲ 4:20 👁 470K
featuring: allison lanier & ondine vinaonnnndirector/ dp/ producer/ editor: joanne mony parknassistant director: laurie arakakinupm: jackie christyn1st assistant camera: sheldon chaun2nd assistant camera: giuliana monteiro pinheironloader: colleen kwokngaffer: felipe vara de reynwardrobe/ props: arlen konopakinhmu: chichi saitonset photographer: cris tamez nnnshot on 35mmnnacne spec nblouse- they always fly away
⏲ 2 min 41 sec ✓ 21-May-2014
Navigating Rookie and Veteran Wide Receivers in Fantasy Football from tight blouse
⏲ 2:56 👁 245K
Luxury winemakers producing some of the most expensive wine in the world will pay up to $50,000 for a single barrel to age their wine. But not just any barrel — a foudre. A foudre is a massive wooden vat that impacts and preserves the overall taste of the wine. Making a foudre starts with French oak, a tightly grained wood that adds unique flavoring to the wine. Cooperages like Foudrerie François pay close attention to the quality of the wood they source to make the foudres they sell and ship worldwide. The wood is so precious — and so expensive — that the French government heavily regulates its sales through annual auctions of oak forest plots.
⏲ 14:52 👁 535K
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