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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 6.4M

European Food Information Council (EUFIC)

Side Effects of Iron Supplements | Well, Actually | Ep.1

⏲ 5 minutes 11 seconds 👁 34.1K

Dr. Matt Angove

How Long Does It Take For Iron Pills To Work?

⏲ 17 minutes 31 seconds 👁 19.9K

Doctor reveals which household item increases iron levelsDr Karan Rajan

Doctor reveals which household item increases iron levels - and you likely own it

⏲ 0:56 👁 4.5M

Wander Woman

Iron Supplement Side Effects

⏲ 1 minute 13 seconds 👁 8.1K

Dr. Jen Caudle

What Are the Side Effects of Iron Supplements? What’s the Best Way to Take Iron? A Doc Explains

⏲ 6 minutes 16 seconds 👁 3.3K

15 years after the release of Marvel Studios’ \

Robert Downey Jr. Remembers The Moment He And Jon Favreau Knew 'Iron Man' Was A Success, And What Happened After

⏲ 1:10 👁 515K

FeraMAX iron supplement

Ask your HCP if FeraMAX® Pd Therapeutic 150 is right for you.

⏲ 31 seconds 👁 1.1K

FeraMAX iron supplement

FeraMAX® - The benefits of once-daily dosing, with 150 mg of elemental iron per capsule

⏲ 1 minute 6 seconds 👁 307

Jake Paul has once again shocked the fighting world with the wild announcement he'll be boxing Mike Tyson on Netflix in a live event. The fight is set for July, and here we are in March with the two already trading jabs over the internet. After seeing them exchange some comments over social media, I can't help but wonder if Paul is making a huge mistake.<br/><br/>There are still quite a few months to go before we get to tune in live with our Netflix subscriptions and see Mike Tyson and Jake Paul throw down, but \

Jake Paul Is Already Trolling Mike Tyson Ahead Of Their Big Fight, And I Think He's Making A Big Mistake

⏲ 1:14 👁 8.2M

Dr. Eric Berg DC

Toxic Effects of Iron Overload – Dr. Berg

⏲ 4 minutes 2 seconds 👁 91.2K

Dr. Eric Berg DC

How Iron Affects Your Hair, Skin and Nails

⏲ 9 minutes 17 seconds 👁 388.1K

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