Full Back & Biceps Weight Training Day from biceps workout Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Enjoy this full workout that one our strength & conditioning coaches, Tyler Gerds, will coach you through. This workout video should be watched before you go to the gym so you can know exactly what movements your doing in the gym that day and how to do them. Enjoy the humor of running into average gym goers during the video �nReps & Sets are below! n1. Straight-arm pull down: 3 sets of 10n2. Barbell Bent Over Row: 2 warms ups, 4 working sets of 10 repsn3. DB Meadows Row: 2 warm up se
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)