_spinal-flossing.jpg "Spinal Flossing from good oral hygiene Video Screenshot Preview")
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⏲ Duration: 7 min 1 sec
✓ Published: 06-Nov-2017
✓ Published: 06-Nov-2017
Description:
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth.In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the bits in-between the boney vertebrae of the spinal column. Maintaining good spinal hygiene is something we should be integrating as often as brushing our teeth…in other words it can become a regular habit. If you are wanting to main
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth.In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the bits in-between the boney vertebrae of the spinal column. Maintaining good spinal hygiene is something we should be integrating as often as brushing our teeth…in other words it can become a regular habit. If you are wanting to main
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